Yoga

Yoga is often seen as a profound practice that connects mind, body, and spirit, serving as a means of reclaiming cultural identity, healing from historical and ongoing trauma, and fostering resilience. It transcends mere physical postures to embody a spiritual journey rooted in ancient traditions that can be adapted to contemporary life, offering empowerment, mental clarity, and a sense of community. For many, yoga becomes a vital tool for navigating systemic challenges while honoring their cultural roots and fostering holistic well-being.

• Hatha

• Vinyasa

• Restorative

• Partner

• Pranayama

• Meditaton